We are Momentum, a Therapeutic and Training Practice

Our Aim is to make a positive contribution to people’s mental health and well being through

Acceptance, Empowerment and Growth.

About Momentum Therapy

Sometimes in life we all experience difficulties and distress which can leave us feeling overwhelmed.

At Momentum Therapy, we offer a confidential, non-judgemental, safe space, for you to explore your situation, thoughts and feelings. Space to help you find insight, understanding and progression towards finding new ways of coping and personal growth.

We are based in Belfast and County Down, Northern Ireland.

Our Therapists

Gayle and Sonia are both Members of the Professional Body known as BACP (British Association of Counsellors and Psychotherapists).

Both hold Nationally recognised and accredited qualifications and training in Integrative Therapeutic Counselling; Cognitive Behavioural Therapy (CBT); Therapeutic Working with Children and Young People, and Coaching and Mentoring.

With over 10 years experience of working in the Health and Public Sector and using Talking Therapies; they offer an non-judgemental, confidential space for you to talk and explore your life issues.

Gayle and Sonia
Momentum Therapists

People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “Soften the orange a bit on the right hand corner.” I don’t try to control a sunset. I watch with awe as it unfolds.

– Carl Rogers –

Our Services

Therapy Sessions

As Integrative Therapists, we combine Psychotherapy and Humanistic Therapy approaches, concepts and interventions to our therapy.

We believe there isn’t a single therapeutic approach that can treat each client in all situations. Rather, we believe and value each person as a unique individual, as is their needs, therefore, our therapeutic approach is always tailored to each individual we work with.

We will initially conduct a therapeutic assessment; this is an opportunity for us to hear what you wish your therapy to focus on. It is also an opportunity for you to get more information from us and ask any questions you may have.

Therapy sessions are weekly and last 50 minutes. The duration of therapy depends on you, this is something that will be discussed at the outset and regularly reviewed together.


We deliver workshops on various topics to improve mental health and well being.

These workshops are open to all. Information, along with dates, locations and booking process are released via our social media platforms, so follow us on Facebook, Instagram or Twitter for more details.

Our workshops or bespoke training, can be delivered to specific groups or organisations upon request.


Often it can be beneficial for groups to work with a Therapist. Groups process, gain peer support and improve coping for life events, such as bereavement, relationship dynamics and change management.

Please get in touch for further information or to discuss your needs.

Therapeutic Assessment Fee


Therapy Sessional Fee


Student Counsellor Concessionary Fee


Momentum Therapy

Based in Northern Ireland.

Do you have questions about our Therapies; Workshops or Group Facilitation ?


(+44) 7591 246 149

(+44) 7596 213 616

9:00 am – 8:00 pm
9:00 am – 8:00 pm
9:00 am – 8:00 pm
9:00 am – 8:00 pm

Thanks for visiting Momentum Therapy NI